Fun

What are some indoor sports I can do?

I want to lose weight, but I don’t want to get in the sun. What indoor sports can help me lose weight? Also, do you think it is a good idea to buy a gym membership?

Thanks!!!

First of all, yes, a gym membership is a good idea.

Regarding sports…it all depends on the type of sports you like. Some fun sports to play are indoor soccer, basketball, and volleyball. Swimming is also very good; it’s low-impact on the joints and works out many muscle groups at the same time.

If you would like to learn self defense, I would encourage you to join a gym and take cardio kickboxing classes or join a boxing/martial arts gym and learn self defense.